If you practice martial arts long enough, someone will observe that doing soincreases your bone or cell density. This is particularly the case with jujitsu, judoor aikido, or any art involving throws and falls. Is this more than an “Old Wive’sTale”? I think not. While there is no physical evidence that falling thousands of times […]
Aikido and Bone Density Read More »
The spacing effect is a principle from cognitive psychology. It states that learning and retention are more effective when knowledge is acquired over time than all at once. So, if you want to learn regression techniques in mathematics, take lessons and practice problems over several weeks, as opposed to all at once (“cramming”). As we’ll
The Spacing Effect Read More »
I just turned 80 years old. I’m a sandan in the Aikido World Alliance. My home dojo is Moerushin in Arlington, TN. The dojo-cho is Ted Maclin. Although we are a small organization, we are fortunate in being served by three experienced dan level instructors. So, what are the implications of being 80, and how
September 20 and 21, 2025 At Moerushin Aikido (inside Arlington Fitness)11925 Highway 70Arlington, TN $30 per session OR $80 for all threeSaturday, September 20, 9am – noonSaturday, September 20, 2 – 4:30pmSunday, September 21, 9am – noon Register online at https://tinyurl.com/aikibody This seminar will focus on developing the aiki body. A body that is unified
Developing Aiki and the Aiki Body: Seminar with Erwin Ricafort Sensei Read More »
Join us at Moerushin Aikido for a transformative Self-Defense Workshop on Saturday, June 7, 2025, from 10:00 AM to 12:30 PM in Arlington, TN. This special event centers the lived experiences of women and offers a space to connect with your inner strength, build confidence, and learn practical, real-world safety skills. Whether you’re brand new
Discover Your Strength: Self-Defense Workshop – June 7, 2025 Read More »
Spring 2024 6-week Intro to Aikido (no experience needed!)
Spring 2024 6-week course Read More »
Have you ever wanted to start a martial art, but been nervous about that first step? This 6-week introduction to aikido will cover the basics: falling safely, basic self-defense against grabs and punches, circular body movements, and breathwork.
You’ll love this 6-Week Introduction to Aikido Read More »
In this post, I’ll cover three approaches to dealing with conflict, on or off the mat. One approach to conflict is to view it as an obstacle in your path. The attacker, problem, object, whatever is in your way — and the answer is to power through. This can build determination, grit, or resolve. It
Aikido and three ways to unravel conflict Read More »
Rei is definitely not just the practice of bowing. It is also definitely not just showing courtesy and respect. I think of rei as courtesy and respect that comes out of deep gratitude. The bow is the formal way that we show that gratitude during practice.
Aikido begins and ends with rei. Read More »
I’ll be giving a presentation tonight (10/21/22) as part of Nerd Nite Memphis. The evening begins at 7pm at the Memphis Chess Club.
My talk is on “Aikido and Embodiment” connecting aikido to anthropology, identity, social and political relations, cognition, trauma, and a lot of other interest areas
Aikido and Embodiment Read More »
